Anyone else tried some of the exercises off Pinterest? You know the ones you pin & it takes you forever to get around to actually doing them? (or you just don't do them.....) Well my Ma & I actually did some of these work outs at the gym last night! Can you say HARD?! I wanted to find us some new exercises to do instead of doing the same ole same ole. Your body gets used to the same thing after awhile so I was trying to mix it up a little bit! I could definitely feel the burn!
We did the Squat, Bridge & Donkey Kick off of this one. You can really feel the Donkey Kick working your booty! I'm not sure about that Pistol Squat... I don't think I have the balance for that lol.
I don't know what this one is called but it HURTS!! Like a lot! We were laughing at each other trying to do this. Which made it even harder. But I can def feel some soreness in my abs from this. I will def be doing this again. It has to be working!
Haven't tried any of these yet, except the All Four Kickback, same thing as the Donkey Kick.
Gonna try this one out too.
Our gym is closed for construction until next week so we are going to the park tonight to do some running/walking. Hopefully the humidity doesn't kill us.
In FL, lots of rain, the freakin heat & mosquito's = yummy.
What are your fave exercises?